online. on demand.
worldwide.
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online.
on demand.
worldwide.
Fuel your strength. Find your Flow.
Demi Lykos is the founder of Demi Strength Pilates® – a method that blends classical Pilates with progressive strength training. Known for her high-intensity classes and electric presence, Demi has built a global community with consistently wait-listed events and international recognition.
With roots in strength training and bootcamp-style classes, Demi later immersed herself in Pilates – combining both disciplines to create a method that is immersive, powerful, and intentionally challenging. Her classes are designed to build strength, resilience, and control, while maintaining the integrity of Pilates foundations.
Beyond the workout, Demi mentors instructors worldwide, teaching them how to program with purpose, cue with confidence, and hold space with energy.
From the studio to Demi On Demand™ and global trainings, Demi delivers strength that’s felt—physically, mentally, and energetically.
Demi is redefining what it means to be strong, capable, and unstoppable.
MOVE WITH DEMI
MEET
DEMI
LYKOS
6,000+
classes taught
by demi
335K
members in demi's community
114.5m
global views for strength pilates
cities visited worldwide
16
This isn’t just Pilates – it’s a strength-focused method that blends dynamic flow with powerful results. Demi’s method is where intention meets innovation, blending strength-focused Pilates with seamless, graceful movement. Designed for every body, it’s the ultimate recipe for power, flexibility, and balance. Confidence isn’t optional—it’s inevitable.
Demi’s transformative workouts push the limits of mind and body, helping clients discover their inner strength and resilience. It’s about more than physical fitness – it’s about building confidence, embracing movement, and achieving lifelong growt
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SCULPT. STRENGTH. FLOW. SCULPT. STRENGTH. FLOW. SCULPT. STRENGTH. FLOW. SCULPT. STRENGTH. FLOW. SCULPT. STRENGTH. FLOW. SCULPT. STRENGTH. FLOW. SCULPT. STRENGTH. FLOW. SCULPT. STRENGTH. FLOW. SCULPT. STRENGTH. FLOW. SCULPT. STRENGTH. FLOW. SCULPT. STRENGTH. FLOW. SCULPT. STRENGTH. FLOW. SCULPT. STRENGTH. FLOW. SCULPT. STRENGTH. FLOW. SCULPT. STRENGTH. FLOW.
EVENTS — DEMI WORLDWIDE
Demi teaches Strength Pilates around the world through studio classes, retreats, workshops, and trainings. Each event is rooted in the same method Demi teaches every day, with an emphasis on structured programming, clear intention, and movement that builds strength, control, and consistency over time.
Whether hosted in a studio, destination setting, or training environment, these events are hands-on and immersive. Classes are designed to challenge the body while sharpening focus, technique, and awareness. Workshops and trainings go deeper into sequencing, pacing, and intelligent strength work, offering a closer look at how the method is built and taught. Retreats balance focused training with recovery and reset, creating space to move, restore, and reconnect to the practice.
EVENTS WITH DEMI
MENTORSHIP — PILATES & CAREER
Mentorship with Demi is designed for aspiring Pilates professionals and instructors who want to build both their teaching skill set and their career with intention. This is not about trends or choreography. It is about learning how to teach well, program intelligently, and create classes that deliver real results while supporting longevity.
Drawing from Demi’s experience teaching worldwide and building a scalable Pilates business, mentorship goes beyond movement. Sessions focus on class structure, sequencing, cueing, pacing, and client experience, alongside the realities of growing a sustainable career in the Pilates and fitness industry. From understanding how to position yourself in studios to developing confidence as a leader and educator, the work is practical, direct, and rooted in real-world experience.
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COLLABORATE — BRAND PARTNERSHIPS
Demi partners with brands aligned with movement, strength, recovery, and longevity. Collaborations may include paid partnerships, content creation, integrated product placement, event and studio activations, or sponsorship opportunities across Demi On Demand and Demi Worldwide. This includes digital campaigns, live events, recovery or equipment integrations, and platform-based sponsorships that support the training experience.
Every collaboration is approached intentionally to ensure it aligns with the method, the community, and the standard of work being delivered.
For partnership inquiries, please contact info@demistrengthpilates.com
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demi on demand
Demi On Demand delivers the energy, precision, and power of Demi Strength Pilates straight to you — live or on-demand. Every session is intentional, progressive, and designed to strengthen your body AND mind.
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Hundreds of on-demand classes you can take wherever you are. Train at home, on the road, or when your schedule allows. Your studio moves with you.
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