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meet 

Demi is a force in the Pilates world—Toronto’s leading Strength Pilates instructor and the powerhouse behind @workoutwithdem, a transformative fitness experience that blends dynamic strength and flow. Known for her next-to-impossible-to-get-into classes (with 30+ waitlisted per session) and internationally sought-after expertise, Demi has built a cult-like community of empowered individuals who thrive on her high-energy, strength-driven method.

But her story doesn’t start here. Movement has always been in her DNA. Inspired by her mom’s dedication to fitness, Demi grew up immersed in barre, pilates, and bootcamp classes—fueling a lifelong passion for movement. After years of working in corporate strategy and sales, she made the bold decision to turn that passion into a career. Workoutwithdem was born.

More than just pilates—this is a movement. Demi’s classes are an experience, a transformative journey that begins the moment you walk into the studio. She challenges, inspires, and empowers her clients to move in a way that’s never just about exercise—it’s about unlocking strength, confidence, and the best version of themselves. Her method pushes the boundaries of traditional Pilates, blending mind-body connection with powerful strength training to help clients reach new levels of resilience and performance.

In Demi’s own words:

“This isn’t just Pilates; it’s a strength-focused revolution.”

Her sessions are an escape—a space to clear distractions, focus inward, and evolve both mentally and physically. Whether it’s through her signature flows, international workshops, or sold-out retreats, Demi is redefining what it means to be STRONG, CAPABLE AND UNSTOPPABLE.

SAY HELLO

strength
that moves you

Discover your true strength. Demi’s method is designed to challenge limits, build resilience, and unlock untapped power. Every movement is intentional—crafted to sculpt, strengthen, and transform.


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Energy That fuels You

Feel the energy from the moment you step in. Demi’s classes create an electric atmosphere where movement, rhythm, and strength come together—fueling your body, lifting your spirit, and keeping you coming back for more.


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play that inspires you

Power meets play in movement that feels as good as it looks. Demi’s method encourages fluidity, exploration, and control—so you can build strength, push limits, and most importantly ... have fun!!!


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THE DEMI STRENGTH PILATES METHOD

Fuel Your Strength. Find Your Flow.

Demi’s Signature Strength Pilates method is where intention meets innovation, blending strength-focused Pilates with seamless movement and flow. Designed for every body, it’s the ultimate recipe for power, flexibility, and balance. It’s where confidence isn’t optional—it’s inevitable.










MOVE WITH DEM

The Demi Strength Pilates Method

move with demi

@workoutwithdem