DEMI ON DEMAND
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introducing
WELCOME TO
Demi On Demand delivers sculpt, strength, and flow in every sequence. From on-demand classes to live sessions, Demi brings the focus and intensity of a studio straight to you. Train anytime. Anywhere.
Move live with Demi or choose mat and reformer classes built to fit real schedules. Strength Flow, Strength Sets, Foundations Flow, and Recovery are programmed as one system, so your training stays consistent and effective wherever you are.
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flow with demi
DEMI ON DEMAND
6,000+
classes taught
by demi
335K
members in demi's community
114.5m
global views for strength pilates
cities visited worldwide
16
bringing strength pilates to yoU —
anytime, anywhere.
AS A DEMI ON DEMAND MEMBER, YOU WILL HAVE ACCESS TO:
TRAIN ANYTIME, ANYWHERE
Hundreds of on-demand classes you can take wherever you are. Train at home, on the road, or when your schedule allows. Your studio moves with you.
TRAIN MAT OR REFORMER
Join live classes with Demi in real time or press play on demand. Access the same Strength Pilates method Demi teaches worldwide, delivered directly to you.
TRAIN WITH INTENTION
A complete Strength Pilates library for all levels, including Strength Flow, Strength Sets, Foundations Flow, and Recovery. Targeted upper body, lower body, core, and full-body sessions, with new classes added weekly.
download on app store
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Introducing
demi on demand
Demi On Demand delivers the energy, precision, and power of Demi Strength Pilates straight to you — live or on-demand. Every session is intentional, progressive, and designed to strengthen your body AND mind.
Let's break it down
explore the
flow library:
Demi’s Signature Method
strength flow
Demi’s signature class blends Pilates precision with strength training through intentional, continuous flows. Fast-paced sequences challenge your core, build muscular endurance, and improve control. You’ll move with purpose while strengthening every muscle, staying connected from start to finish.
Strength, Built Rep by Rep
strength sets
Strength Sets use heavier spring loads or weights and repeated sets to mirror traditional strength training. Expect focused, controlled work that builds power through repetition. Full-body engagement, refined form, and strength that builds power rep by rep.
Build the Base, built for everybody
FOUNDATIONS FLOW
Foundations Flow teaches alignment, breath, and movement that support everything else you do. This is where you slow down, improve your form, and understand how to move safely. Designed for beginners and experienced movers, Foundations Flow builds confidence, control, and awareness that carries into every other class.
Support Longevity
RECOVERY
Recovery sessions are slower-paced and intentional, designed to restore mobility, release tension, and support longevity. These classes help your body recover between strength sessions so you can train consistently, reduce fatigue, and move better. Recovery isn’t optional — it’s part of the method.
TRAIN WITH DEMI
FLOW WITH DEMI
learn with demi
recover with demi
don't let strength pilates intimidate you...
DEMI ON DEMAND IS BUILT FOR EVERYBODY
Pilates is one of the most transformative practices you can do for your body and when combined with targeted strength work, it creates sustainable, long-lasting results. Demi Strength Pilates combines precision, control, and strength training into every sequence, making your workouts efficient, intentional, and effective. With Demi On Demand, you have access to the same classes Demi teaches worldwide — now available wherever you are, whenever you want.
pilates built for every(body).
"Demi may be my little sister, but she’s had the biggest impact on me, both physically and emotionally. Her dedication, care, and passion have completely changed the way I move, feel, and show up for myself. I hope one day to embody the same physical and mental strength that she carries so effortlessly." — MARIAH
I feel like I've just roamed the earth looking for these products up until now. So grateful for you!
I’m obsessed with Demi’s classes. She creates such a positive, encouraging environment and gives genuine attention to every client. I’ve noticed real changes in my body in just over a month, and her classes have truly become the highlight of my day." — JENNA
“I used to feel intimidated working out in public, but Demi completely changed that for me. Her guidance helped me feel confident, supported, and capable. I’ve noticed a difference both mentally and physically, and I genuinely love every minute of her classes.” — MIKAELA
“Always a killer class with an incredible instructor. Demi makes everyone feel comfortable, supported, and confident while still delivering an amazing workout. She’s truly the reason I fell in love with reformer Pilates.” — VERONICA
"The Demi effect is real and honestly magical. She’s made such a positive impact on my life, and I’m so grateful to grow in the fitness space alongside her incredible leadership and expertise " — LEX
“Demi completely changed the way I view fitness. I’ve seen changes in my body that I never thought were possible.” — LEILANI
“Not only is this a killer workout, but Demi is an extraordinary instructor. In her classes, I feel motivated, strong, confident, and capable of anything. She’s there every step of the way, ensuring you get the most out of every movement. If there’s one class you take this year, make it hers.” — MARYELLEN
“Demi has completely changed the way I move and feel in my body. Her way of blending strength training into Pilates is so intentional, and she pushes you in the best way possible to limits you didn’t even know you had. Movements that once felt out of reach start to feel achievable through her help and guidance. She’s truly setting a new standard in the industry." — EM
"I’m an OG Demi fan — from studio classes to events to online workouts — she never misses. No matter the setting, Demi pushes me to my limits and leaves me feeling stronger every single time." — ALEXIA
“Demi is truly beautiful inside and out. Her strength, kindness, and passion make her incredibly special, and she inspires people of all ages.” — SHERI
"demi pushes me to my limits and leaves me feeling stronger every single time."
— ALEXIA
meet
demi
your new
STRENGTH PARTNER
Demi is the powerhouse behind @workoutwithdem and Demi Strength Pilates — where dynamic strength training sculpts flow, captures intention, and seamlessly blends with traditional Pilates movement.
JOIN THE
Pilates is one of the most transformative practices you can do for your body and when combined with targeted strength work, it creates sustainable, long-lasting results. Demi Strength Pilates combines precision, control, and strength training into every sequence, making your workouts efficient, intentional, and effective. With Demi On Demand, you have access to the same classes Demi teaches worldwide — now available wherever you are, whenever you want.
Flows made to fit your lifestyle
– no matter the view.
STRENGTH PILATES MOVEMENT
flow with demi
START YOUR JOURNEY
You already know the work matters. Demi On Demand brings Strength Pilates to you — live and on demand — so you can train on your schedule, wherever you are.