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Fuel Your Strength. 
FindYour Flow.

Welcome to a strength-focused revolution. Strong isn’t just sexy—it’s unstoppable.

Demi’s signature pilates method is where precision meets power, blending dynamic strength training with the fluidity of Pilates. Every session is designed to sculpt your body, elevate your form, and unlock a flow state that empowers both body and mind. For every body. For every mood. For the boldest version of you.

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sculpt. strengthen. flow.

Demi’s STRENGTH PILATES method is where intention meets innovation, blending strength-focused Pilates with seamless movement & FLOW. Designed for every body, it’s the ultimate recipe for power, flexibility, and balance. ITS WHERE Confidence isn’t optional—it’s inevitablE.

demi on demand™ — a space dedicated to you by demi herself.

Fuel Your Strength. 
Find Your Flow.

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Fuel your strength. Find your Flow.

Demi is Toronto’s leading Pilates Reformer fitness instructor and the powerhouse behind Workoutwithdem, a transformative fitness experience blending dynamic strength and flow. Known for her next-to-impossible-to-get-into classes and internationally sought-after expertise, Demi has built a cult-like community of empowered individuals who thrive on her high-energy, strength-driven method.

Demi’s classes are more than just workouts—they are a transformative journey. She creates an electrifying energy that begins the moment you walk into the studio. Her goal? To challenge you, inspire you, and leave you feeling stronger, more resilient, and completely in control. Demi’s method pushes the boundaries of traditional Pilates, blending mind-body harmony with powerful strength training to help her clients achieve their fullest potential.

“This isn’t just Pilates; it’s a strength-focused revolution.” — Demi

Her classes are designed to be an escape—a haven where you can focus on yourself, clear distractions, and grow both mentally and physically. From discovering newfound resilience to building connections that extend beyond studio walls, Demi’s community is redefining what it means to be strong, capable, and unstoppable.

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DEMI STRENGTH PILATES METHOD

This isn’t just Pilates — it’s a strength-focused method that blends dynamic flow with powerful results. Sculpt strength. Elevate form. Unlock your flow. Demi’s method is where intention meets innovation, blending strength-focused Pilates with seamless, graceful movement. Designed for every body, it’s the ultimate recipe for power, flexibility, and balance. Confidence isn’t optional—it’s inevitable. Demi’s transformative workouts push the limits of mind and body, helping clients discover their inner strength and resilience. It’s about more than physical fitness—it’s about building confidence, embracing movement, and achieving lifelong growth.

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demi's faves

From Studio to Street – Demi’s Essentials.

The ultimate edit of Demi-approved essentials —from the gear that powers her workouts to the must-haves that fuel her recovery. Tap in and shop Demi’s go-to CSB picks.


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